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Filip

Has been with The Sleep Advisors since 2022, a certified fitness instructor and author of 86 articles. Here are his most recent articles:

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How To Transport a Bed Frame?

However, we understand that some people prefer to do things on their own and that's perfectly fine. If you decide to go down that road, make sure to educate yourself on bed…

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How to Trick Your Brain Into Falling Asleep

Why does the brain struggle to fall asleep? The reasons can be numerous - from bedtime habits and stress to chronic pain to mental health disorders. Lack of sleep, insomnia…

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How to Cure Insomnia in 12 Minutes?

Generally speaking, transient or acute insomnia lasts for less than a week, while chronic insomnia occurs for more than three months or more, at least several times a week. The latter is…

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How to Sleep With Costochondritis?

Symptoms and diagnosis It is challenging to understand how it arises. To diagnose it, you usually have to rule out the existence of other, more severe diseases. So, you will…

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Dysania 101

Defining dysania It is different from a simple lack of motivation to get up that happens sporadically. Try to picture this: the previous day you were under stress, you woke…

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