However, we understand that some people prefer to do things on their own and that's perfectly fine. If you decide to go down that road, make sure to educate yourself on bed…
Why does the brain struggle to fall asleep? The reasons can be numerous - from bedtime habits and stress to chronic pain to mental health disorders. Lack of sleep, insomnia…
Generally speaking, transient or acute insomnia lasts for less than a week, while chronic insomnia occurs for more than three months or more, at least several times a week. The latter is…
Symptoms and diagnosis It is challenging to understand how it arises. To diagnose it, you usually have to rule out the existence of other, more severe diseases. So, you will…
Defining dysania It is different from a simple lack of motivation to get up that happens sporadically. Try to picture this: the previous day you were under stress, you woke…
Filip
Since I'm a light sleeper, I know the importance of creating the perfect sleep sanctuary. Every little disturbance means a poor night's sleep for me. Armed with earplugs and a sleep mask, I navigate the nocturnal world, ensuring every corner is dark and silent.